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Sculpt Sexy Legs in 15 Minutes, (PLUS) Vegan Mac & Cheese
Ahhh, the day after Thanksgiving. Did you follow my lead and fill your gut with mashed taters and gravy? Or did you practice temperance? The day before I enlisted my sister to help me make 2 huge pans...
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Soup’s On: Quick and Easy Vegan Butternut Squash & Cheddar Soup
If you have 10 minutes you can make this soup. Along with butternut squash, this hearty dish has rutabaga, a root or “tuber” veggie loaded with fiber and vitamin C. It taste similar to a turnip. I used...
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Play With Your Food
I’m officially giving you permission to play with your food, because the prettier your plate looks the more likely you are to eat what’s on it. I can’t think of a better way to get back on the healthy...
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Easy Greens, A Dessert Like Breakfast, and A Workout!
(Before I go into anything, a HUGE THANK YOU to everyone who liked Fit is the New Black’s Facebook Fan Page. I love you all.) Lately all I’ve wanted to eat is Kale. It’s just so good for you. The...
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Blackberry Oatmeal in a Glass
Oatmeal just got a whole lot simpler. Antioxidant high and fiber rich, this smoothie will make you toss out the microwave in favor of your blender. Recipe -1 Cup of Blackberries -1 Banana -8 oz (1...
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Cool Stuff that Fitness & Health Nuts like YOU Need to Know
The weekend is a time for fun, so today I’m going to be give you all tid bits of lots of fun stuff that you should know about. Event: America the Beautiful-Ride for Unity What Is It: “America The...
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Swiss Chard: The Other Green
Kale. Kale. Kale. Everyone is gaga over Kale these days. And I get it, because I love Kale too. But there’s another vegetable that you should try: Swiss Chard. The veggie in the flesh Why You Should...
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30 Minute Vegetarian Chilli
Spring is officially here, but I won’t accept that until the days become consistently warmer. In New York it still feels like winter and I want to get in as many “wintery” meals while I can. This...
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Eat Clean Challenge Giveaway
I still have no clue who this woman is. Okay, so last week I invited you to join me in a week of clean eating. This week I’m adding some incentive: Thanks to the lovely folks for Tosca Reno, I have...
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Important News, PLUS A Few Vids
I feel like my post have been very brief this week. I’ve been working insane hours and haven’t had a lot of time to do personal things online, let alone read and post to my blogs. On the bright side...
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Kamut and Vegetables
This recipe is courtesy of my mom, who is always tinkering with and creating new recipes. Kamut, like all grains that are recently trendy, is an ancient one. It looks a lot like rice, but it’s actually...
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Sculpt Sexy Legs in 15 Minutes, (PLUS) Vegan Mac & Cheese
Ahhh, the day after Thanksgiving. Did you follow my lead and fill your gut with mashed taters and gravy? Or did you practice temperance? The day before I enlisted my sister to help me make 2 huge pans...
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Eat Your Way to Beautiful: My experience at Zen Palate, and Pure Food and Wine
I never get sick learning of new ways to improve my hair, skin or body. Say what you want, but you don’t have a supermodel to be on the vain side. I’m a firm believer that how you look can directly...
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Berries & Creams A La Fancy
Summer is the one season where I feel the weekly urge to have dessert. Seriously, I pass an ice cream shop and my hatred of animal by-products suddenly disappears and I’m all, Could I have a hard scoop...
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Wake Up with a Kick: Protein Latte
The Breakfast Coffee Protein Shake is my most popular post. I guess I’m not the only one who’d rather drink breakfast than chew it. With the winter months approaching, I created a warm version of the...
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